One client told me, “Thank you for letting me talk." Bodywork may be exactly what you need.

Being afraid to admit something can weigh heavily on your mind. It can build shame or guilt. If hearing, "Hey, Who made tacos", or "I...

Choices. I make the choice to sit on my hiney and watch t.v. I have failed at doing something that heats up my passion belly.

I lay there. Not realizing I fell out of my prayer. I see Great-pop. The sweetest man and only grandfather I ever knew in my life.

Breathing is an essential aspect of meditation. It sounds simple, but sometimes it isn't. There are several breathing techniques out...

Every day I do something that sings to my heart...